12.06.2016 - By Jacked After 40
The holidays are not a time to hold yourself to a ridiculous standard
of ‘perfect’ nutrition. But it’s also not a free pass to gluttony.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus;
* How to structure your nutrition during the holiday season.
* Food baggage and cravings.
* Why the last thing you should do is put your nutrition on autopilot between now and January 1st.
* The risk of trying negative associations to nutrition and exercise when you do them out of guilt.
* Don’t piss all over a good time.
* If it ain’t broke, don’t fix it.
* Executing at a high level while having patience.
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