In this episode of the Move Nourished podcast, I discuss the common feeling of overwhelm many face when trying to start self-care habits. I provides strategic advice on beginning with small, manageable steps that still create meaningful changes, based on the principle known as the "zone of optimal difficulty." I’ll emphasize high ROI interventions like supplements and herbal formulas, which require less effort but offer significant benefits, to help build the capacity for tackling more challenging health changes. For more detailed guidance, check out CAPACITY, the quick-and-clean self care course for people who care deeply for the world.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com