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The holidays can be beautiful, and they can also bring up a lot.
This episode is your practical guide to navigating Christmas in a way that feels calmer, clearer, and more supportive of you.

I’ll walk you through six simple things you can do before and during family gatherings to set yourself up for success:
how to shift your perspective, how to manage expectations, how to support your nervous system, how to set boundaries without saying a word, and how to reflect on what comes up with curiosity instead of judgment.

If the holidays are emotional, overwhelming, or just… complicated; this episode will help you breathe again.

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New episodes every Tuesday!

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Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.

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