In Episode 12 we talk about how to face all of the things that come along with depression and anxiety:
How to be a friend to people who are going through hard times and how can we attend to our friends and be present for them.  We touched on how to pull ourselves out of these downward spirals and how to walk that delicate line of being there for somebody without pushing them farther into a dark place. 

*If you are feeling suicidal, dial or txt 988 for the Suicide & Crisis Lifeline.

HOSTS

BETSY FINKLEHOO is a healer of massage therapy, CranioSacral and Dharma Coaching. She is an 8 year burner and has spent the last several years seeped in the personal development world, cultivating her passion for transformation and growth. Her recent project, The Power Affirmation Journal and virtual group empowers women to cultivate self awareness and healthy habits so they can live in greater freedom, mind body and spirit.
http://poweraffirmation.com/

Click here to get a FREE affirmation for Stay Sparked Listeners!

HALCYON is full-time Love Ambassador. He is the founder of Hug Nation YouTube channel and daily zoom gratitude circles. He is co-founder of the Pink Heart Burning Man camp and the 1st Saturdays project for people experiencing homelessness. In his free time he coaches individuals on how to live joyfully and authentically. His other podcast is "Gratuitous Boobs."
http://links.hugnation.com

JANUS REDMOON is a 10-time Burner, and has spent the last several years as an advocate for psychedelic medicine research and treatment. He is the founder and CEO of NuWorld Nutritionals, a nutritional supplement company providing mushroom-based, all-natural products to improve and maintain health for both body and mind.  (Use code "SPARKED" for 10% off)
http://www.nuworldnutritionals.com

MASSIVE Thank you to Dub Sutra for their beautiful opening music. Check out their incredible music catalogue online.
https://dubsutra.com