Stay Tender with Tracy Shen

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.
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Guest: English Bernhardt
Broadway actress- Mean Girls 1st National Tour
💖Follow her on IG: @ebernhardt

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.
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Guest: Ashley Lee
PUMA ambassador, Movement Talent Agency, Ashley Lee Fitness
💖Follow her on IG: @liashleyley

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.
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Guest: Shaina McGregor
NYC dancer & Barre Instructor
Fordham/ Ailey BFA, ACE group fitness
💖Follow her on IG: @shaina.mcgregor

Follow us on IG: @staytenderpodcast
Personal: @Tracyyshen
Tracyshen.com

xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.

Guest: Lauren Pon
Founder of Power Wolf Athletics
NASM, PN1, USPA, BA in psychology
Follow her on IG: @laurenpon @powerwolfathletics

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
tracyshen.com

xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.

Guest: Lexi Viernes
Dancer- Movement Talent Agency
Former Royal Caribbean Cruise Dancer
Follow her on IG: @lexifriday

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
ttracyshen.com

xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.

Guest: Ginny Ngo
Student of Physical Therapy- Northwestern University '22
Former Dance Works Chicago company member
Follow her on IG: @ginandtheoatlylatte

Follow us on IG: @staytenderpodcast
Personal: @tracyyshen
Watch this episode on Youtube: Tracy Shen
ttracyshen.com

xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.

Guest: Sarah Bauer
NYC Dancer with Soluq Dance, Gyrotonic certified
Follow her on IG: @sbauer

Follow us on IG: @staytenderpodcast
Watch this episode on Youtube: Tracy Shen
@Tracyyshen
ttracyshen.com

xoxo

She's back! One month into COVID-19: NYC Professional dancer and fitness instructor, Tracy Shen, shares her thoughts on guilt, comparison, and self-worth as we welcome ourselves to a Virtual Season. She keeps sane by training clients through her newest project, "Staycation", a virtual barre and pilates class experience making professional fitness training accessible to everyone during this time.

Listen in for a juicy episode introducing my favorite humans in the world- Mama and Baba Shen. From Shanghai to Cali, to their K-drama romance ... to how they chose my name to where I got my hot temper... Comment below on how you were named and if you love pie as much as I do.
Stay tender my friends.

Corona Quarantine Day 3- Spring cleaning battles with a hoarding boyfriend. How unemployment is affecting the dance and fitness industry and what we can do to help our community at this time. Stay tender babies.