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As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC profess... more
FAQs about Stay Tender with Tracy Shen:How many episodes does Stay Tender with Tracy Shen have?The podcast currently has 11 episodes available.
August 30, 2020#10 Saving the show, Staying positive, and the Value of performers w/ English Bernhardt | Mind over MatterMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: English Bernhardt Broadway actress- Mean Girls 1st National Tour💖Follow her on IG: @ebernhardtFollow us on IG: @staytenderpodcastPersonal: @TracyyshenTracyshen.com xoxo...more30minPlay
August 23, 2020#9 Dance Agencies, Being a new mom, and Asian Rep w/ Ashley Lee | Mind over MatterMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: Ashley LeePUMA ambassador, Movement Talent Agency, Ashley Lee Fitness 💖Follow her on IG: @liashleyleyFollow us on IG: @staytenderpodcastPersonal: @TracyyshenTracyshen.com xoxo...more30minPlay
August 16, 2020#8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over MatterMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: Shaina McGregorNYC dancer & Barre Instructor Fordham/ Ailey BFA, ACE group fitness💖Follow her on IG: @shaina.mcgregor Follow us on IG: @staytenderpodcastPersonal: @TracyyshenTracyshen.com xoxo...more24minPlay
August 09, 2020#7 Empowering Women, Business, and Power Wolf Athletics w/ Lauren Pon | Mind over MatterMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Lauren PonFounder of Power Wolf AthleticsNASM, PN1, USPA, BA in psychology Follow her on IG: @laurenpon @powerwolfathleticsFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen tracyshen.comxoxo...more29minPlay
August 05, 2020#6 Cruise ship life, family, and looking on the bright side w/ Lexi Viernes | Mind over MatterMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Lexi Viernes Dancer- Movement Talent Agency Former Royal Caribbean Cruise Dancer Follow her on IG: @lexifridayFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen ttracyshen.com xoxo...more40minPlay
August 02, 2020#5 Body Image, Long Distance Relationships, and Fitness w/ Ginny Ngo | Mind over MatterMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Ginny Ngo Student of Physical Therapy- Northwestern University '22Former Dance Works Chicago company member Follow her on IG: @ginandtheoatlylatteFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen ttracyshen.com xoxo...more36minPlay
July 26, 2020#4 Embracing oneself, healing, and living in NYC w/ Sarah Bauer | Mind over MatterMind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Sarah Bauer NYC Dancer with Soluq Dance, Gyrotonic certified Follow her on IG: @sbauer Follow us on IG: @staytenderpodcastWatch this episode on Youtube: Tracy Shen @Tracyyshenttracyshen.com xoxo...more35minPlay
April 14, 2020#3 Welcome to a Virtual SeasonShe's back! One month into COVID-19: NYC Professional dancer and fitness instructor, Tracy Shen, shares her thoughts on guilt, comparison, and self-worth as we welcome ourselves to a Virtual Season. She keeps sane by training clients through her newest project, "Staycation", a virtual barre and pilates class experience making professional fitness training accessible to everyone during this time....more11minPlay
March 21, 2020#2 Mama and Baba ShenListen in for a juicy episode introducing my favorite humans in the world- Mama and Baba Shen. From Shanghai to Cali, to their K-drama romance ... to how they chose my name to where I got my hot temper... Comment below on how you were named and if you love pie as much as I do. Stay tender my friends....more10minPlay
March 19, 2020#1 Spring Cleaning QuarantineCorona Quarantine Day 3- Spring cleaning battles with a hoarding boyfriend. How unemployment is affecting the dance and fitness industry and what we can do to help our community at this time. Stay tender babies....more7minPlay
FAQs about Stay Tender with Tracy Shen:How many episodes does Stay Tender with Tracy Shen have?The podcast currently has 11 episodes available.