<p>In today's meditation, we will simply be with the sensation of our body and emotions. In this meditation we do nothing with the emotions, just observing as they come and as they go. Building a space for us to hold our emotions without resistance or attachment.</p>

In today's meditation, we will simply be with the sensation of our body and emotions. In this meditation we do nothing with the emotions, just observing as they come and as they go. Building a space for us to hold our emotions without resistance or attachment.

Stay With Your Emotions

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Stay With Your Emotions

Stay With Your Emotions