Stay You Boo

Stay You Boo

By Megan Rigby and Sam RossiterSociety & CulturePersonal Journals
Download on the App Store

Stay You Boo episodes

  • Ep 12// Diversity in STEM: the disappointing reality
    How exciting, we have our first ever guest! Emma (AKA p.h.days) is currently doing her PHD in molecular biology and is an absolute queen (go and listen to her podcast 'Persistently Hard Days' if you haven't already!) 
    We're having a long old chat about the frustrating state of demographics in the STEM field. From socio-economic class, to race, to gender - there are numerous failings in the industry and it needs to change. We've all witnessed this inequality in some way, shape or form and also the detrimental impact it can have on individuals but also at higher levels. 
    It's difficult to thrive when you have nobody who 'looks like you' in positions which you aspire to reach. When will it change?
    The oppressor is not responsible for fixing the oppression. 
    But unfortunately, it often falls to the minority groups to initiate these changes. 
    If you're looking for more relatable people in your field, check instagram, or one of the organisations below:
    Higher Education Race Action Group
    BBSTEM - Black British professionals in STEM, a non profit organisation aiming to ncrease the representation of black individuals in STEM
    ScienceGrrl - A grassroots organisation representing the female face of science in the UK, working to inform women in STEM policy at a national level.
    STEMettes - An organisation running panel events, hackathons and exhibitions aimed at inspiring the next generation of women into STEM.
    We haven't even begun to talk about disabilty, sexuality and numerous other realms of inequality, the list goes on. But we hope that it starts a conversation, you've got this, stay you boo xoxo
    References:
    https://www.sciencecentres.org.uk/resources/promoting-diversity-and-inclusion-stem-engagement/case-improving-diversity-stem/
    https://www.britishscienceassociation.org/news/report-on-equity-in-stem-education-released?gclid=CjwKCAiA4rGCBhAQEiwAelVti5SlAMrYQtVO2A8fiQCzgOIKfQQbpKjSXKdPcJf5yC41MZ_z1afZTRoCNZ8QAvD_BwE
    https://www.stemwomen.co.uk/blog/2021/01/women-in-stem-percentages-of-women-in-stem-statistics
    https://www.bmj.com/content/352/bmj.i632
    https://www.bbc.co.uk/news/education-35641061#:~:text=The%20trust%20said%20that%20of,educates%207%25%20of%20the%20population.
    https://www.nature.com/articles/s41467-020-19723-8
    Music: Roadtrip by Slynk
    44 min
  • Ep 11// Failure & Rejection: we get knocked down...how the hell do we get up again?

    Instagram/Twitter: @stay_you_boo


    Hello hello, how are we all doing? Another 'deep' chat where we feel apprehensive and vulnerable talking about our own experiences of failing. Because I'm pretty sure we've alllll failed at some point in our lives, whether that be with exams, job applications or knocking the ball into the pond when you're playing crazy golf... 

    But it's something we tend to avoid discussing because it's embarrassing and awkward. However, we are two of the most graceless people you'll ever encounter, so it makes sense to chat about these things. 

    This was definitely more of a casual chat rather than a chance to give advice because we're so lost, so please don't expect miracles from us!

    Are goals a good thing, or do they just set us up for disappointment? 

    Can you avoid failure and rejection? 

    And how do you deal if you do experience it? 

    All these questions come up (I won't say answered because that implies we know what we're doing) in this episode and we're so grateful to the lovely listeners who got involved over on our instagram! 

    Make sure you're looking after yourself (listen to episode 1 on self care if you need some tips...) and allowing time to wallow if you need because you are a marvellous human with lots of exciting things to come! 

    And as always, stay you boo xoxo


    Artwork: @printsbygg

    Music: Roadtrip by Slynk

    37 min
  • Ep 10// Sleep: why and how to prioritise those ZZZZs
    Instagram/Twitter: @stay_you_boo
    The trend these days seems to be surviving on as little sleep as is humanly possible. We’re existing in a weird sort of ‘hustle’ culture, where if you’re  not waking up at 5am to workout and tick off half your to do list before breakfast then you’re falling short.
    But this attitude leaves us failing to acknowledge the importance of sleep. It’s not just a time to rest, it’s important for our mental, physical and overall wellbeing.
    This episode we’re having a chat about the science of sleep and the acute and chronic health conditions that can be associated with sleep deprivation. It’s a complicated topic so this is a bit of a whistle stop tour! We’re also discussing our own experiences with sleep and how we’ve tried to improve them.
    The main thing we want you to come out of this with, is the understanding that sleep is essential! And there is so much you can do to help yourself if you are struggling.
    So go forth and get those ZZZZZs, and as always, stay you boo xoxo
    Our tips:
    Avoid caffeine before bed
    Set up a regular sleep routine
    Sleep podcasts and meditations (we’ve mentioned our favourites below!)
    Write down worries or stresses before you go to bed (or id you wake up in the idle of the night)
    If you are experiencing chronic, severe or out of your norm sleep disorder or, talk to your GP. Therapy and counselling can really help and in some cases medication.
    Sleep apps/Sleep help
    Calm
    Headspace
    Sleepio, online CBT for sleep 
    Sleep podcasts
    Wake up/Wind down by Nial Bresnen
    Sleepy by Otis Gray
    Dreamy by Kristen Eddy
    Deep Sleep Sounds
    Peaceful Retreat
    Sleep Acoustic
    References
    Sleep disorder overview 
    Medications that can affect sleep 
    Sleep: A health imperative (Sleep Research Society)
    The extraordinary Importance of Sleep
    Associations of frequent sleep insufficiency with health-related quality of life and health behaviours (Sleep Medicine)
    40 min
  • Ep 9// I'm not like the other girls: except we really are
    Instagram/Twitter: @stay_you_boo
    How many times have you heard someone to claim "I'm not like the other girls"? Or had someone use it to compliment you? Or maybe you've even said it yourself?!
    Well it needs to stop! What can appear as a harmless phrase is actually incredibly problematic. It demeans the female gender, stereotypes us, and turns us against each other. 
    In this episode we discuss all of this, some pop culture examples of girls either supporting or breaking down this phenomenon, and why we ARE like the other girls - because I don't know who these 'other girls' are, but I want to join. (And there may be a rant or 2 about the patriarchy).
    As always, stay you boo xoxo
    Check out this Youtube video:
    Tiffany Ferguson - she explains it all so well (probably better than us but listen to us too!)
    Artwork: @printsbygg
    Music: Roadtrip by Slynk
    Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  
    https://creativecommons.org/licenses/by/4.0/
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012
    Artist: http://incompetech.com/
    40 min
  • Ep 8// Friendships: can’t be just us that finds them complicated

    Instagram/Twitter: @stay_you_boo


    Friendships - it can’t be just is that finds them a bit tricky to navigate? We’ve been friends for 20 odd years (still going strong) but can’t quite get our head around the idea of friendships in general. How to make friends, what makes a good friend and a little natter about our own story! We’re by no means experts but if you want some tips from a couple of awkward scientists then this is the podcast episode for you! 

    Our biggest piece of advice is being brave, putting yourself out there and being yourself! So, as always, stay you boo xoxo


    If your meeting up with anyone you've met online, please be safe!

    Tell friends and family where you're going and who with

    Meet in a public place

    Take a friend with you

    Try and facetime or even call the person first


    Facebook groups:

    Team Nobs

    Gals who graduate 


    Artwork: @printsbygg

    Music: Roadtrip by Slynk


    35 min
  • Ep 7// Diet Culture: they're stealing your money and your soul

    Hello wonderful humans!

    This episode was inevitable... We are both anti-diet. This is not the same as being anti-weight loss or hating people who are themselves on a diet. 

    It's the soul destroying, misery spreading, self esteem crushing industry that we have a problem with. 

    Because it IS an industry. Diet culture survives because we pay money into it. 

    This episode we're discussing the impact of diets on our bodies and our minds. We go a little bit into the science behind why diets do not work and why BMI is a load of rubbish. 


    However, we do realise that we are both coming from a place of thin privilege. Our experiences cannot be compared to that of those living in fat bodies and it would not be fair to assume that everyone is able to take the same approach as we have. Please, look after your own mental and physical health always! And don't forget, stay you boo xoxo


    Some of the resources we discuss this episode:

    Team Nobs facebook group - for breaking down those fitness stereotypes and finding like-minded individuals.

    BHF - stats on the diet industry and why dieting does not work


    The podcasts mentioned:

    • You're wrong about: the obesity epidemic 
    • The Liturgists: Does fat = Bad? 
    • The liturgists: Fatphobia



      • Artwork: @printsbygg

      Music: Roadtrip by Slynk

      40 min
    • Ep 6// Identity: where do I fit in?
      Instagram/Twitter: @stay_you_boo
      Hello you lovely bunch! Today we’re talking about identity - what is it, does it matter and how do we identify. 
      It seems to embody so much, from how we see ourselves to how others recognise us. From race and gender to hobbies and interests, identity seems to be pretty nuanced and we’re attempting to dissect it throughout this episode. It both creates communities but leads to pressures and segregation to ‘fit in’, so we wonder whether its role is a positive one... 
      So have a listen and let us know what identity means to you. And however you identify - stay you boo xoxo
      Artwork: @printsbygg
      Music: Roadtrip by Slynk
      36 min
    • Ep 5// Studying STEM: stereotypes, misconceptions and being a bit nerdy
      Instagram and Twitter: @stay_you_boo
      Hello again! Today we're talking about something a little different, our journey in STEM. STEM is science, technology, engineering and maths. We both study STEM subjects at uni, Sam is reading astrophysics and Megan studies medicine. 
      There are a multitude of stereotypes surrounding science and the people who study it, this episode we're talking about those presumptions and whether we've found them to be true or not... 
      Let us know what you think of STEM, whether you study it, work in the field, or have no interest whatsoever! Come and nerd out with us for half an hour.
      Don't forget to subscribe, rate, review and get involved! And as always, stay you boo xox
      Artwork: @printsbygg
      Music: Roadtrip by Slynk
      34 min
    • Ep 4// New Year, Same Me: are resolutions useful?
      Instagram and Twitter @stay_you_boo
      Hello and happy 2021! 
      That was a wild ole year we made it through! This episode we're having a chat about our highlights and what we've learnt from the tricky parts of the past 52 weeks. 
      But most of this episode is focused on how we're hoping 2021 will look. Although we're both tired of New Year's Resolutions, we love the idea of fresh starts and setting some intentions for the year ahead. 
      Resolutions tend to have negative connotations and the inherent tie to weight, diets and body can be a bit toxic, so we want to move away from that, instead creating goals that are realistic, mindful and healthy too! 
      Check out @nobsguides which we mention in the show for more information on your new year antidote! 
      Speak to you soon and remember to look after yourself, stay you boo xoxo
      Artwork: @printsbygg
      Music: Roadtrip by Slynk
      32 min
    • Ep 3// Anxiety vs. Being Anxious: no, my anxiety is not the same as you feeling nervous

      Instagram&Twitter: @stay_you_boo

      TW: This episode we’ll be talking about our own anxiety disorders, including what they look like for us and what symptoms we might experience. Please don’t listen if you think this might impact you negatively or you’re not in the right head space!

      Today we’re chatting about anxiety. What is it? Is it common? And how do we cope with it?

      Anxiety disorder is not the same as simply feeling anxious - an emotion which all of us will have experienced at one point or another. Anxiety disorder can take over your life, but it varies massively between people and it’s important to acknowledge that!

      There are a number of ways to help you manage, including (but not limited to):

      • Strong friendships/relationships
      • Medications
      • Therapy
      • Distraction techniques

        • Just to name a few. But you’ve got to find what works for you as an individual.

        Please, if you’re struggling, reach out. Don’t suffer in silence. You can always contact The Samaritans on 116 123 if you’re in a position where you might hurt yourself. We also mentioned Togetherall which will be linked below. For more information or support, you can also check out Mind Charity and Anxiety UK.

        Thanks for listening! Speak soon, and stay you boo xox


        Togetherall: https://togetherall.com/en-gb/


        Artwork: @printsbygg

        Music: Roadtrip by Slynk

        37 min

      About Stay You Boo

      From the publisher's feed

      This is the podcast where two 20 something-year-old best friends unashamedly discuss everything from taboo topics to navigating life as a millennial. Imagine having coffee or brunch with your bestie, but it’s recorded.