Enjoy this very raw moment as we ruminate on how to TRULY serve yourself when you’re moving through grief and trauma…though the purpose is to acknowledge that you are a perfectly imperfect being growing and adapting through life as best you can. It’s always a work in progress for me - some weeks my needs are different and that’s okay.

How do you heal while not abandoning what lives at the core of your being but also remaining confident in solitude and free from attachments?