Send us a text

Rayna Neises, ACC, host, reflects on her conversation from last week with Marie Vaudry (Episode 123).  Marie is the founder of Gleam in Your Eye, an activity subscription box created for those with dementia. Rayna shares additional information on ways to stay active and engaged no matter your age:

• [2:24] Brain games can help your brain stay healthier and younger longer. 
• [4:33] Brain function includes memory, problem-solving, and critical thinking.
• [5:20] Stimulate your brain in different ways by using your imagination.
• [6:14] Stimulate different areas of your brain by using your senses or your non-dominant hand.
• [7:05] Reading is a great way to build your brain power.
• [8:00] Check out udemy.com for online courses to learn something new.
• [11:16] Volunteering together can expand your normal activities and keep your brain sharp and healthy.
• [11:49] Combining cognitive training with regular exercise, a healthy diet, adequate sleep, and socialization provide the most benefit.
• [12:14] Staying physically active helps boost mood and keeps the doctor away.
• [13:14] Stretching helps you get loose and ready for the day and can help you sleep better.
• [14:00] Consider adding yoga or chair yoga to your routine.

This episode is sponsored by Dementia Education with Rayna.