In this Taboo-ty Podcast episode, Caroline Lee, a stage IV colon cancer survivor, talks about her cancer experience – from diagnosis through treatment – and how staying physically active helped her maintain a sense of normalcy during this very difficult time. Some of her top pieces of advice include:

1. Start small! Set a small, easily attainable fitness goal.
2. Find a workout partner to help you get out and about and stay accountable.
3. Think beyond the gym… get outside, breathe the fresh air and play!