On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine. 
 
Follow Dannette: 
<a href="https://www.instagram.com/run.for.life___/">https://www.instagram.com/run.for.life___/</a>
 
Train with Kat: 
<a href="https://keepgoingkat.com/">https://keepgoingkat.com/ </a>

On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine. Follow Dannette: https://www.instagram.com/run.for.life___/ Train with Kat: https://keepgoingkat.com/

On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine. 
 
Follow Dannette: 
<a href="https://www.instagram.com/run.for.life___/" rel="noopener noreferrer">https://www.instagram.com/run.for.life___/</a>
 
Train with Kat: 
<a href="https://keepgoingkat.com/" rel="noopener noreferrer">https://keepgoingkat.com/ </a>

Staying Active vs. Being Extreme | Why Being Consistent Matters with Running Coach Dannette Williamson

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Staying Active vs. Being Extreme | Why Being Consistent Matters with Running Coach Dannette Williamson

Staying Active vs. Being Extreme | Why Being Consistent Matters with Running Coach Dannette Williamson