<p>A look at diet and exercise for those with health conditions or who are aging, like me.</p>

A look at diet and exercise for those with health conditions or who are aging, like me.

"Staying Alive"

Spirit Grooves is a popular cable program that reaches over two-million people, some of which is also available on YouTube. The show targets alternative approaches to spirituality, in particular "awareness" methods and traditions. Although many of the shows are oriented toward Tibetan Buddhist methods of training the mind, many other areas are also covererd including solar flares, astrology, esoteric studies, and the mystery traditions.

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"Staying Alive"

"Staying Alive"