How long do you want to live? I mean really live. Those that live to numbers like 100 or better don't have a recipe they have a lifestyle. A lifestyle that they have been working on their whole life. Here are just a few things that I gleaned from reading about these centenarians. Oh, I throw in my two cents as well. Truly it's an interesting podcast. While you are listening pick up a copy of my book <a href="https://bullyproofclassroom.com/store#!/The-Power-Of-Consistency/p/426522935/category=0" target="_blank" rel="noopener noreferer">The Power Of Consistency</a>, it works for this episode.

How long do you want to live? I mean really live. Those that live to numbers like 100 or better don't have a recipe they have a lifestyle. A lifestyle that they have been working on their whole life. Here are just a few things that I gleaned from reading about these centenarians. Oh, I throw in my two cents as well. Truly it's an interesting podcast. While you are listening pick up a copy of my book The Power Of Consistency, it works for this episode.

How long do you want to live? I mean really live. Those that live to numbers like 100 or better don't have a recipe they have a lifestyle. A lifestyle that they have been working on their whole life. Here are just a few things that I gleaned from reading about these centenarians. Oh, I throw in my two cents as well. Truly it's an interesting podcast. While you are listening pick up a copy of my book <a href="https://bullyproofclassroom.com/store#!/The-Power-Of-Consistency/p/426522935/category=0" rel="noopener noreferrer">The Power Of Consistency</a>, it works for this episode.

Staying Alive

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer.

besimplyfit23@gmail.com


Course
The Bully Proof Classroom
Music - https://www.bensound.com/

Health & Fitness

Fitness

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/

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Staying Alive

Staying Alive