Wouldn’t it be great to make 2019 the year you don’t get so triggered by all the usual suspects? Wouldn’t it be nice to stay calm in traffic, get out the door in the morning without stress, and interact peacefully with life’s biggest button pushers? Dr. Terri talks to Julie Potiker, author and mindfulness expert about strategies to have a calmer, clearer, and more peaceful year ahead. When life gets crazy, you can use these mindful methods to keep your cool.