Episode2: Catch all the episodes on our website www.StirCrazyShamans.com

Join Hank Setala and Casey MacBride as they give tips and tricks on how to stay centered even in the midst of perceived chaos. Casey also takes the group through a guided meditation, a great thing to replay whenever you have the need to get centered and have a dose of peace and calm. We also talk about anchoring techniques from NLP and other tools to help you develop ease into settling into the silence that is present underneath it all.

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