<p>In this episode, CJ Kitson and Lady Gerline explore the heart of long-term wellness: staying consistent, even when no one’s watching. They share the habits, routines, and motivation that have kept Gerline committed to her plant-based lifestyle for over 15 years, along with lessons learned.</p>

In this episode, CJ Kitson and Lady Gerline explore the heart of long-term wellness: staying consistent, even when no one’s watching. They share the habits, routines, and motivation that have kept Gerline committed to her plant-based lifestyle for over 15 years, along with lessons learned.

Staying Consistent

About the Show:
Join CJ Kitson and her mother, Lady Gerline Nicholson, for real, heartfelt conversations on Wellness in Season—a podcast rooted in faith, plant-based living, and generational wisdom. From healing journeys to healthy habits, each episode is a warm invitation into their kitchen table talks about what it truly means to thrive at every age and stage of life.

Together, they explore practical ways to live well, eat intentionally, and stay grounded in faith—offering encouragement and inspiration for anyone seeking a more vibrant, aligned life.

Health & Fitness

About the Show: Join CJ Kitson and her mother, Lady Gerline Nicholson, for real, heartfelt conversations on Wellness in Season—a podcast rooted in faith, plant-based living, and generational wisdom. From healing journeys to healthy habits, each episode is a warm invitation into their kitchen table talks about what it truly means to thrive at every age and stage of life. Together, they explore practical ways to live well, eat intentionally, and stay grounded in faith—offering encouragement and inspiration for anyone seeking a more vibrant, aligned life.

Share Staying Consistent

Sign up to save your podcasts

Staying Consistent

Staying Consistent