"Imagine you are walking along a path, the sun is setting before you, the trees and slowly swaying in the breeze, and you feel a lovely cool temperature of the air on your skin. You see a calm lake before you, which looks so still, and peaceful, and inviting, so you gently walk over to the lake and sit before it. Notice the ground beneath you, and any sounds that surround you. You feel calm and relaxed here. Now begin to practice your Sitali Breath, aka the cooling breath..."