Welcome to the Ascend & Ignite podcast, where we help you elevate your health, mindset, and life. I’m your host, Shannon, and today we’re diving into a topic that’s on many of our minds this time of year—how to stay calm, collected, and focused during the holiday season.

The holidays can feel like a whirlwind—full of family gatherings, endless to-do lists, shopping, cooking, and of course, all those festive treats. But with the right mindset and a little help from your food choices, you can not only survive the season—you can thrive.

In today’s episode, I’m going to share how low-GI eating—that’s low glycemic index eating—can be a game-changer for your energy, your mood, and your overall well-being during the holidays. So let’s jump in!