Featuring: Drew Shellemberger, Elite Triathlon Development Group, U23 Project Podium graduate

Hosted by: Julie Moss, retired Professional Triathlete, Wildflower Announcer

Project Podium is an elite development program leading athletes to be successful racing later in life. After feeling it was time to launch at age 23, he soon realized he needed a reset. He took time to reset his expectations, optimize time with his family and ultimately learn to race better. Find out what sport he took up to keep him active, which he knew he would be bad at and how pushing to the point of failure may not be the answer.

Rudy Project has been an integral part in launching his professional career and his road to the podium at St Anthony’s in Florida. Listen to Drew’s master class on staying true to a plan and some great transition training tips you didn’t know you needed.

Listen to the Podcast to find out: Socks for the bike ride? High arches, he has a solution? Practicing buckling that helmet, and more.

Links

o Drew Shellemberger https://drewshellenberger.com

o Rudy Project Featured Helmet Wing Dream: https://www.rudyprojectna.com/collections/newest-rudy-project-helmet-arrivals/products/wingdream

o Rudy Project https://www.rudyprojectna.com

o Julie Moss Instagram @julie_moss_1982