SHOWNOTES: In this episode, our host Annu Gaidhu interviews Chris Greg Brown of CGB Fitness. Chris shares his fitness journey and knowledge about fitness training. In addition, he shared some practical tips and advice on how to be motivated in your fitness routine and how to succeed with your fitness journey. Annu questions Chris about his advice for people who wants to start their fitness journey and how important a person's diet is when it comes to fitness.

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