This week we discuss how to maintain or improve fitness during a time when you have minimal equipment, all while having a group of friends in the chat while we record on Zoom!
 
Big takeaway, Top 5 Exercises with little or no equipment:
<ol>
 <li>Single Leg Exercises</li>
 <li>Squats</li>
 <li>Push Ups</li>
 <li>Pulling (Pull/Chin Ups on a deck or rafters, table rows, bed sheet hung on door or tree)</li>
 <li>Any Pillar/Trunk Movements</li>
</ol>

This week we discuss how to maintain or improve fitness during a time when you have minimal equipment, all while having a group of friends in the chat while we record on Zoom! Big takeaway, Top 5 Exercises with little or no equipment: Single Leg Exercises Squats Push Ups Pulling (Pull/Chin Ups on a deck or rafters, table rows, bed sheet hung on door or tree) Any Pillar/Trunk Movements

Staying Fit During a Zombie Apocalypse- B&B Live

Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.

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Staying Fit During a Zombie Apocalypse- B&B Live

Staying Fit During a Zombie Apocalypse- B&B Live