<p>In this episode, we talk about balancing work travel with staying active. I share ways to fit workouts into busy schedules and long days.</p>

In this episode, we talk about balancing work travel with staying active. I share ways to fit workouts into busy schedules and long days.

Staying Fit on Business Trips

Optimal Health Daily delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners improve health, build consistency, and make smarter daily choices without information overload.

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Staying Fit on Business Trips

Staying Fit on Business Trips