In addition to being a Self-Aware and Skillful Leader, as discussed in my book, Leadership Begins with You, you need to commit to taking care of yourself so you are ready and able to be at your best in being a professional leader.

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Toward that end, in the previous episode we discussed Life Balance. We reviewed a process for you to identify just what Life Balance looks like for you; and how to go about making any desired changes you may want to make regarding the amount and quality of time you spend in your various life domains..

In this episode we discuss some common sense wellness practices for you to consider and possibly adapt to keep you fit to play the leadership game.

The post Staying Fit: Some Common Sense Wellness Practices appeared first on WebTalkRadio.net.