Kass and Steve are world travelers, and usually while traveling we tend to take a break from our fitness routines and healthy eating. But, when you have a travel schedule like Kass and Steve, you need to figure out how to stay fit on the go. 
Kass and Steve are here to help! Deciding you are going to go to the gym the next day will get you in the right mindset. Laying out your clothes the night before and having them ready will help keep you motivated. Working out first thing in the morning is helpful. Finding a gym close to you or using the hotel gym will make sure you don’t have any excuses. 
It can be hard to stay on the right track with your diet while you are traveling. Kass and Steve tell us what they do when they are cornered with a buffet and endless options. Don’t forget to eat a lot of color!Taking the stairs instead of the elevator, walking places instead of driving, and stretching to increase your flexibility will help maintain and increase your fitness level and healthy lifestyle!

Staying Fit While Traveling

Kass and Steve: Two international coaches who have traveled the world educating people with their expertise in confidence, success, happiness and health. Get ready...this podcast just might change your life.

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Being healthy selfish means taking care of yourself first so that you can show up with presence and power in your life.

The Art of Healthy Selfishness

Connection is a huge part of every relationship and human interaction in your life.
We cannot have healthy, authentic, meaningful relationships without connecting on some level.
And those connections are a huge part of what makes our lives happy and fulfilling.
Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection.
Do you ever find yourself struggling to speak up and voice your opinion?
Or maybe you feel that even when you do, you’re misunderstood?
Do you ever find yourself communicating ineffectively because you’re too reactive?
We as human beings have a deep desire to be loved and understood, to feel heard and seen.
It’s impossible to do that if we are unable to communicate effectively in order to connect with those around us.
In this episode, Kass and Steve discuss how to connect on a deeper, more authentic level through effective communication.

The Art of Connection

How to stop getting stuck in the decision making process, and take action instead!

4 Tips to Overcome Decidophobia

As we travel through our day to day lives, we all experience a myriad of emotions!
Whether you’re happy, sad, content, angry, frustrated, joyful, or whatever it may be—it’s important to pay attention to how you are expressing that.
Saying things like “I am mad” or “I am frustrated” comes pretty naturally to most of us, but is that the most effective or healthy way to express or think about your emotions?
When we use “I am” statements with negative emotions, we are labeling ourselves as a fleeting emotion, something that we don’t want to be forever.
You are not mad, you feel mad, and though that may not seem like a big difference—changing the way you think about and vocalize your emotions can help you take back your power.
In this episode, Kass and Steve talk about the difference between “I am” and “I feel” statements, and the power behind the words you use to describe yourself. 
After all, we are the creators of our lives. So what you say matters, because it dictates your future.

I Am vs. I Feel

Kass and Steve share what works for them and give a few suggestions on how you can keep your energy and productivity up!

Staying Fit While Traveling

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