<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>Are you thinking  about yesterday? Tomorrow? What you have to do? Performance? What should you be focused on? Let's learn.

Send us Fan Mail Are you thinking about yesterday? Tomorrow? What you have to do? Performance? What should you be focused on? Let's learn.

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Are you thinking &nbsp;about yesterday? Tomorrow? What you have to do? Performance? What should you be focused on? Let's learn.&nbsp;

Staying Focused on the Task at Hand While Working Out

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Staying Focused on the Task at Hand While Working Out

Staying Focused on the Task at Hand While Working Out