Show Notes

Little Wins

-Take things one step at a time. Break down the big picture into smaller bite-sized pieces and focus on those little wins to get through and feel productive.

Routine

-Develop a routine that you can stick to. Be self aware and recognize when you’re doing something that isn’t serving you and include your self care practices!

Control

-Try to direct your energy to the things that you can control.

Breaks

-Recognize when you need to take a break from work or emotionally release. This is hard, listen to yourself because we all need moments to feel whatever it is we’re feeling.

Celebrate

-Find ways to celebrate and make the most of this situation, whether that means attending a virtual happy hour or cuddling your puppy.

Last, But Not Least

-There are a lot of scary things happening, but we got this. Wash your hands, take social distancing seriously, and be safe.

Resources

CDC Coronavirus Info

WHO Coronavirus Advice

Everything You Need to Know About Social Distancing on CNN

Getting Serious About Social Distancing on NPR