When working from the office or from home, we develop sedentary behaviour that leads to many health issues, impacts our productivity and decreases our overall well-being. In South Africa, most employees don’t meet the WHO recommended activity guidelines of 150 minutes of exercise per week. How to approach health and well-being in the workplace? To answer our questions, we invited Chris Brucchausen, the CEO and Founder of Strove. Strove is an employee well-being platform with a primary focus on helping companies improve the physical and mental health of their workforce.As an athlete and founder of a scaling business, Chris shares his own lessons about defining and showing resilience, enhancing social inclusion and creating a healthier society from home to the office.--------------------------------------------------------------------------------------------Once you’ve enjoyed the episode, support the podcast for FREE:Follow The Founder Files 🔔Leave a review on Apple PodcastShare it on LinkedinThis episode is brought to you by Metavolve. Metavolve is a team of focused experts who want scaling entrepreneurs like you to succeed 👉 contact our team Do you have a scaling business and valuable insights about your industry? Be our next guest!