How stay fit on the road, Dieting and exercising are the key. this episode will explain how to do so.

How stay fit on the road, Dieting and exercising are the key. this episode will explain how to do so.

&nbsp; &nbsp;How stay fit on the road, Dieting and exercising are the key. this episode will explain how to do so.

Staying Healthy

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; “STUDIO-411”&nbsp; &nbsp; &nbsp; &nbsp; WHERE CRIME IS ALWAYS ON OUR MIND. &nbsp; &nbsp; For most of us , the thought of hurting someone would never cross our minds let alone kill someone. For others , they would kill rob or steel from someone at the drop of a dime.&nbsp; &nbsp; &nbsp;The top three cities in the us for murders in 2024 are St.louis Mo. , Baltimore Md. , and New Olrleans La. &nbsp;Here in&nbsp; Pennsylvania the&nbsp; overall crime rate is 17.62 per 1,000 residents. Pennsylvania ranks 29th in the nation for overall crime rates and 34th for violent crime.&nbsp;&nbsp; &nbsp; &nbsp;A majority of cases are solved quickly and some take an enormous amount of man hours to investigate. There are those cases that never get solved ,here on studio 411 with the info we provide to you , the listener. We hope that with your help that we may possibly solve one of these crimes.&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Here on ON “STUDIO-411” I will look at cases that range from serial killers , homicides to , missing persons cases , burglaries to a simple theft of a bicycle.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Some of these cases may make you cringe, they may break your heart or they may make you angry.&nbsp;&nbsp; &nbsp; &nbsp; My main focus will be crimes committed in pa. Definitely not ruling out crimes committed across the Nation or around the world.&nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp;THANKS FOR JOINING ME HERE TODAY IN THE BASEMENT.&nbsp; IM YOUR HOST RICH AND THIS IS&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;“STUDIO-411”.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; WHERE CRIME IS ALWAYS ON OUR MIND.&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

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                            “STUDIO-411”         WHERE CRIME IS ALWAYS ON OUR MIND.     For most of us , the thought of hurting someone would never cross our minds let alone kill someone. For others , they would kill rob or steel from someone at the drop of a dime.      The top three cities in the us for murders in 2024 are St.louis Mo. , Baltimore Md. , and New Olrleans La.   Here in  Pennsylvania the  overall crime rate is 17.62 per 1,000 residents. Pennsylvania ranks 29th in the nation for overall crime rates and 34th for violent crime.       A majority of cases are solved quickly and some take an enormous amount of man hours to investigate. There are those cases that never get solved ,here on studio 411 with the info we provide to you , the listener. We hope that with your help that we may possibly solve one of these crimes.          Here on ON “STUDIO-411” I will look at cases that range from serial killers , homicides to , missing persons cases , burglaries to a simple theft of a bicycle.               Some of these cases may make you cringe, they may break your heart or they may make you angry.        My main focus will be crimes committed in pa. Definitely not ruling out crimes committed across the Nation or around the world.             THANKS FOR JOINING ME HERE TODAY IN THE BASEMENT.  IM YOUR HOST RICH AND THIS IS                                 “STUDIO-411”.             WHERE CRIME IS ALWAYS ON OUR MIND.                           

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Staying Healthy

Staying Healthy