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Balancing patient care with personal health is no easy feat—and if you’ve ever struggled to fit in workouts, eat well, or just take care of yourself, you’re not alone. In this episode, we get real about the challenges PAs face in prioritizing their own wellness while working in medicine. From personal stories to practical tips on exercise, nutrition, supplements, sleep, and mental health, we aim to normalize the struggle and share strategies that actually work. This is about helping you feel heard, supported, and equipped with tools to stay strong and healthy—both for your patients and yourself!