If you have been following the SheCAN! weight-loss series over the past few episodes and events, have you tracked your progress? Have you evaluated and assessed where you are now, in comparison to your starting point?

Listen in to Episode #005 of the SheCAN! Podcast as Christine Reeb of Nutrition Concepts helps us continue our weight loss and weight management journey. Make sure you tune in closely during minutes 5 and 6 to hear Christine break down what you should be eating and how your caloric and nutrition intakes will affect your weight loss. We had no idea that boneless skinless chicken makes a difference over chicken cooked with the skin on, even if you don't eat the skin, did you?

Your key takeaways from this episode are:

• Check your meal sizes: Are you eating enough small meals to sustain your energy?

• Check your water intake? Are you consuming enough water? 64 ounces of pure water is the minimum! (Don't worry because the bathroom breaks will even out!)

• Preplanning meals leads to success! Think ahead towards your next meal.