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The holidays can bring all kinds of feelings: excitement, stress, nostalgia, and everything in between. No matter where you are on that spectrum, this episode is here to lift you up. In this episode, Ami and Lydia dive into fun and realistic ways to stay healthy over the holidays. They talk about enjoying food without stress, creating traditions that actually energize you, and finding connection even when things feel a little lonely. 

Resources for Switzerland: 
https://www.srf.ch/kultur/gesellschaft-religion/heiligabend-mal-anders-8-tipps-wie-sie-weihnachten-auch-alleine-verbringen-koennen

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