Many people find their health takes a back seat during the holidays. More sugar, more alcohol, more stress, less movement, and less sleep are common. In this solo episode nutritionist Leah Grace Barack, MS discusses ways to stay healthy this holiday season, while still enjoying yourself.
Leah is now accepting new clients for 2022.
Website: <a href="" target="_blank">www.gracefunctionalnutrition.com</a>
Social: <a href="https://www.instagram.com/gracefunctionalnutrition/" rel="ugc noopener noreferrer" target="_blank">@GraceFunctionalNutrition</a>
Email: GraceFunctionalNutrition@gmail.com

Many people find their health takes a back seat during the holidays. More sugar, more alcohol, more stress, less movement, and less sleep are common. In this solo episode nutritionist Leah Grace Barack, MS discusses ways to stay healthy this holiday season, while still enjoying yourself. Leah is now accepting new clients for 2022. Website: www.gracefunctionalnutrition.com Social: @GraceFunctionalNutrition Email: GraceFunctionalNutrition@gmail.com

Many people find their health takes a back seat during the holidays. More sugar, more alcohol, more stress, less movement, and less sleep are common. In this solo episode nutritionist Leah Grace Barack, MS discusses ways to stay healthy this holiday season, while still enjoying yourself.
Leah is now accepting new clients for 2022.
Website: <a href="" rel="noopener noreferrer">www.gracefunctionalnutrition.com</a>
Social: <a href="https://www.instagram.com/gracefunctionalnutrition/" rel="noopener noreferrer">@GraceFunctionalNutrition</a>
Email: GraceFunctionalNutrition@gmail.com

Staying Healthy This Holiday Season

Evidence-based nutrition and health information that focuses on addressing the underlying cause of disease and imbalance in the body using a functional medicine approach and food as medicine. This podcast is intended for educational purposes only and is not medical advice. Be sure to discuss any diet, supplement, or lifestyle changes with your doctor or nutritionist.

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Staying Healthy This Holiday Season

Staying Healthy This Holiday Season