The Fredcast

Staying hydrated does not mean drinking lots of water


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In this episode, Fred Busch talks about eating vegan and whether that's healthy or not. Also, he debunks the common belief that drinking a lot of water is a good thing, explaining that water by itself doesn't really hydrate you unless water has electrically charged minerals, which are called electrolytes coming from natural sources. Finally, he discusses a chapter of "The Prophet" by Khalil Gibran.

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The FredcastBy Fred Busch