Staying in Shape and Building Muscle with Cerebral Palsy. Zarius Walker gives you an introduction to being physically active through adaptive exercises, benefits of exercise for people with disabilities, benefits of exercise mentally and emotionally, exercises you can do at home, exercise myths, and what to expect from your body when you're starting out.  _ Alabama Care is partially supported by http://www.ACDD.org  The views expressed are not necessarily the views of these organizations.