Staying in Shape In College We have lots of college listeners out there so here’s to you! But, even if you’re not in college, this episode can still be beneficial for quick and easy ways to stay in shape. College tends to be the time in people’s lives when they can no longer eat mac … Continue reading "#50 Staying in Shape in College"

#50 Staying in Shape in College

Health

Alternative Health

Self-Help

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Fitness & Nutrition

About Rebecca: On this episode of Nutrition Genius Radio we are joined by Rebecca Behr, RD. Rebecca grew up in Troy, NY where she completed a BS in Nutrition Science at Russell Sage College and a Dietetic Internship at Keene State College in NH. After becoming an RD she worked in long-term care & rehab … Continue reading "#87 Rebecca Behr, RDN"

#87 Rebecca Behr, RDN

This week we veer a little off the nutrition path to bring you Amy O’Sullivan, a Positive Psychology Coach from Rochester, NY. Don’t worry, this topic still pertains to nutrition and body image and, bonus, will help you learn little steps to improve you overall well being in life. We know that knowledge does not … Continue reading "#86 Positive Psychology with Amy O’Sullivan"

#86 Positive Psychology with Amy O’Sullivan

Changing things up this week and bringing you a guest interview with a Registered Nurse as well as an elite athlete, who happens to be pregnant. We discuss all things health, fitness, nutrition, and pregnancy, to piggyback off of our episode with Lily Nichols, enjoy! Christy Phillips Adkins started CrossFit in Summer of 2007 and … Continue reading "#85 Christy Adkins"

#85 Christy Adkins

You may remember Lily Nichols from previous episodes of NGR and because she rocks and just came out with a kick-ass new book: Real Food for Pregnancy we brought her back on the show so she can school us more on how to eat to grow a happy and healthy fetus! (Okay, if we’re totally … Continue reading "# 84 Lily Nichols, RDN, CDE, CLT"

# 84 Lily Nichols, RDN, CDE, CLT

Topics covered this episode: This episode we are joined by guest Nutrition Genius Ashley Reaver.Ashley Reaver is a Registered Dietitian, Certified Sport Specialist in Dietetics, and Certified Personal Trainer living in Boston, MA. She received her Bachelors of Science in Nutritional Sciences from Cornell University and her Masters degree in Nutrition Science in Policy from … Continue reading "#83 Ashley Reaver, MS, RD, CSSD"

#50 Staying in Shape in College

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