This week the boys are joined by endurance athlete Nikki Dorey, who teaches us - among other things - to stay in the present. She also:

- Tells us about her race around Ireland, and being 'a tool' to her support team

- Flying to San Fransisco each week (she's a pilot) and training whilst there

- Begins planning her impending wedding to coincide with a big race in America.

The boys also discuss why grassroots sport should stay ON through lockdown.