Good morning and welcome to your forty-sixth meditation. Do you struggle to stay in touch with old friends? Does it cause you undue stress? Does it feel like just one more thing you have to do? This meditation will suggest some ways of dealing with that feeling on an emotional level, as well as offer some practical tips of what you can do (and avoid doing) to make it easier for you to stay in touch, and maintain and nurture those relationships that enrich your life.