Most people will hit their fitness goal, and have zero direction as to what to do next. Some will try to get bigger, or leaner and smaller, while others will regain all of the body fat they lost, or lose all of the muscle they gained. Today we briefly discuss how you can maintain a physique and fitness lifestyle that works without too much push & pull on either side of the spectrum. Follow me on Instagram @leonbenson2. Message me for Coaching.