In this episode of Parentalité, Joelle Benoliel interviews Self-Care Strategist Kleidi Jeen about how to regulate your nervous system in the face of starting a business, being a parent, living in Paris, and keeping yourself mentally healthy. We learn about Kleidi’s journey from Louisiana to Paris, and with Joelle she goes over a few strategies and practices to ward off overwhelm.

Kleidi is a “Self-Care Strategist for Creatives Who Launch.” She uses her SUNDAE approach to help creatives start their brand or business.

You can find out more on the SOFT SUNDAE website, or follow Kleidi on Instagram at @softsundaestudio.

To find out more about Message Paris go to: https://www.messageparis.org

To find out more about WRP or Donate visit: https://worldradioparis.org/donate/