Today the #1 thing I want to stress to you is the power of momentum.

It's one of the most powerful forces YOU CAN CONTROL!

MOMENTUM- noun: In physics, the property or tendency of a moving object to continue moving.

For an object moving in a line, the momentum is the mass of the object multiplied by its velocity (linear momentum); thus, a slowly moving, very massive body and a rapidly moving, light body can have the same momentum.

So let's apply this to fitness and nutrition....

==> it's always going to be easier to keep moving than it is to start moving

==> more energy is required to start than it is to continue moving forward

ex: think about how much more gas a car uses each time it has to stop at a light and start over, compared to cruising along much more efficiently on the highway.

==> you can either set a BIG goal and move slowly/patiently or you can set small goals and move QUICKLY.

ex: it'll take longer and require more patience to move a giant boulder than it would to chip away