This week we are talking about how to stay motivated during the dark, dreary days of winter. We are sharing tips and tricks on how to beat the winter fatigue.

Please remember that if your winter blues last longer than 2 weeks or if you experience a serious depressive episode every winter, speak with your doctor. Seasonal Affect Disorder is real and requires treatment. If you aren’t sure how serious to take these feelings, you can always call the National Alliance on Mental Health hotline 1-800-950-6264 for free & confidential advice.