In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned  Future Self Journaling https://yourholisticpsychologist.com Sweet Potato Soul Cookbook https://sweetpotatosoul.com Where Do I Start webinar https://www.youtube.com/channel/UCjCUXaW_wj4yjfRsRxWroFw

Hot For Food blog https://www.hotforfoodblog.com

RBG Fit Club podcast https://rbgfitclub.com/blogs/twezo/the-rbg-fit-club-podcast

The Bearded Vegans podcast https://www.thebeardedvegans.com Rich Roll podcast https://www.richroll.com/all-episodes/ Lily Koi Hawaii https://www.youtube.com/channel/UC7ZkWBYAAMKgcl1eMjCt3jQ

Bite Size Vegan https://www.youtube.com/user/BiteSizeVegan Proteinaholic https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279319 The China Study https://www.barnesandnoble.com/w/china-study-t-colin-campbell/1102506078 The Happy Vegan https://www.penguinrandomhouse.com/books/318010/the-happy-vegan-by-russell-simmons-chris-morrow/ How Not To Die https://nutritionfacts.org/book/how-not-to-die/

How Not To Diet https://nutritionfacts.org/book/how-not-to-diet/ Eat Plants Lift Iron https://rbgfitclub.com/products/eat-plants-lift-iron-book The Game Changers https://gamechangersmovie.com What The Health https://www.whatthehealthfilm.com The Invisible Vegan https://www.theinvisiblevegan.com Fit Hop Albums (The Workout & The Workout II) https://rbgfitclub.com/pages/music

Restaurants Mentioned Fan Tang https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/