<p>We're back! After breaking my flash drive and losing hours worth of content, it was tough to stay to motivated and continue the podcast but we are officially back. This episode is about the last six months from Garrett Ricardo and Coach Ryan. We talked about Garrett's big PR in the 800 (1:51) and Coach Ryan coaching track this season.</p>

We're back! After breaking my flash drive and losing hours worth of content, it was tough to stay to motivated and continue the podcast but we are officially back. This episode is about the last six months from Garrett Ricardo and Coach Ryan. We talked about Garrett's big PR in the 800 (1:51) and Coach Ryan coaching track this season.

Staying Motivated

Garrett Ricardo a division I runner at Charleston Southern University and Ryan Meizoso a Track/XC head coach at High school in south Florida. Together we created the podcast called "Distance Theory" where we discuss about training, interview coaches, interview runners and current events about Track/XC.

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Staying Motivated

Staying Motivated