Scared of falling off track of your goal? The key is not motivation but consistency. I will talk about the five stages of behavior change that lead to consistency and tips on how to keep moving towards your goal. The reality is that it is hard and life gets in the way. Focusing on these simple tools can help you reach any goal especially a health related goal.

Scared of falling off track of your goal? The key is not motivation but consistency. I will talk about the five stages of behavior change that lead to consistency and tips on how to keep moving towards your goal. The reality is that it is hard and life gets in the way. Focusing on these simple tools can help you reach any goal especially a health related goal.

Staying on Track: Consistency

Eat the Pasta** is where science meets tradition — and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm.Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! <a target="_blank" rel="noopener noreferrer nofollow" href="http://linktr.ee/viciwellness">linktr.ee/viciwellness</a>

Health & Fitness

Nutrition

Eat the Pasta** is where science meets tradition — and common sense wins. Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence. Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity. Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm. Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! linktr.ee/viciwellness

Eat the Pasta** is where science meets tradition — and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm.Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! <a href="http://linktr.ee/viciwellness" rel="noopener noreferrer">linktr.ee/viciwellness</a>

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Staying on Track: Consistency

Staying on Track: Consistency