There’s no doubt about it that being positive can benefit every aspect of your life.

Being positive has been found to improve health and increase longevity. In fact, it’s been found that those with a positive attitude can add as much as 10 years to their lives!

Being positive has also been found to help with career advancement, team building, financial success, and even athletic performance for those that have emotions such as gratitude and appreciation.

When it comes to relationships, positive people tend to have more friends, which is key to happiness and living a long life. Couples with a more positive-to-negative ratio of interactions are also found to last longer.