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staying present
In this episode we are going to be discussing how to live in the present moment, rather than fixating on the past or future. We share tangible tips on how to stay present and why it is so so so important to do so for focus, peace, and happiness.
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
Source:
https://www.calm.com/blog/how-to-be-more-present
https://positivepsychology.com/present-moment/
View all episodes
By Simmy & BellaIn this episode we are going to be discussing how to live in the present moment, rather than fixating on the past or future. We share tangible tips on how to stay present and why it is so so so important to do so for focus, peace, and happiness.
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
Source:
https://www.calm.com/blog/how-to-be-more-present
https://positivepsychology.com/present-moment/