Todays episode is all about staying in the present moment.  Too often we find ourselves dwelling on our history or anticipating our future.  This takes our focus away from the beauty and wonder that is all around us in the present moment.  I hope you enjoy this episode.

Here is the video of the show.  You can find the audio at the end of this post or Subscribe: iTunes | Android | RSS.

https://youtu.be/Bt1OWbV5Ppo

Staying Present Show Notes:

During this episode we looked at 8 tactics to help you keep your thoughts on the present moment.  They are:

* Accept how things are.  At least for now

* Acknowledging your thoughts

* Single tasking your work

* Working slowly

* Focusing only on the task at hand

* Alternating focus on each sense

* Being a witness to yourself

* Doing things you want to do

We mentioned a few task management programs.  OmniFocus by The Omni Group and Things by Cultured Code.

Several books were mentioned.  Heres a list.

* Getting Things Done by David Allen

* The Way of the Peaceful Warrior by Dan Millman

* The Precious Present by Spencer Johnson

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