This past week we had high winds, high pollen counts, and at least 100 Wildfires all over Oklahoma!  There are still fires going, but no high winds today.

My allergies kicked in and I got behind on my podcasting schedule.  I did get the podcast done, but not the notes.  

Here is the podcast without notes.  My allergies are better, but I am not taking my daily walk.

Have a great week and take really good care of yourself.  Mary