Have you ever been in a conversation where your mind is literally everywhere but here? You’re nodding, maybe even giving the well timed “uh huh”, but inside you’re thinking: “Did I remember to feed the dog? Did I turn off the stove? And did I pay that bill?”

Then the other person pauses… and you realize you missed three sentences in a row. Or worse—you’ve completely missed the whole conversation.

Today, we’re talking about presence—how to actually stay in the moment, and show warmth in your conversations…without feeling the need to faking it.