The entire world is going through a difficult time right now. Anxiety, grief, despair and a vast of negative emotions are so prevalent. And in fact, quite necessary to allow ourselves to process our current reality. But as we sit at home and await the curve to flatten, we can only control our own individual responses and intentionally choose to make the best out of where we are.

Fear cannot exist in the present moment. We must embrace uncertainty and surrender to change rather than reject it.

In this episode Erika discusses:
-Journaling
-Breath Exercises
-Movement (Shuffling and yoga)

Sending love to all those that are in the front line saving humanity as well as those that are struggling.

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